{"id":292,"date":"2008-09-06T15:15:35","date_gmt":"2008-09-06T20:15:35","guid":{"rendered":"http:\/\/thisfoodthing.wordpress.com\/?p=292"},"modified":"2008-09-06T15:15:35","modified_gmt":"2008-09-06T20:15:35","slug":"chicken-black-bean-burritos","status":"publish","type":"post","link":"http:\/\/thisfoodthing.com\/index.php\/2008\/09\/06\/chicken-black-bean-burritos\/","title":{"rendered":"Chicken &amp; Black Bean Burritos"},"content":{"rendered":"<p>This recipe is one of those incredibly quick meals to make.\u00a0 It\u2019s about 5 minutes of prep, about 10 minutes of cooking, and then it\u2019s serve and eat.\u00a0 Can\u2019t get much quicker than that, without resorting to ramen ;)<\/p>\n<h2>Chicken &amp; Black Bean Burritos<a href=\"http:\/\/thisfoodthing.files.wordpress.com\/2008\/09\/black-beans.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width:0;\" title=\"Black_beans\" src=\"http:\/\/thisfoodthing.files.wordpress.com\/2008\/09\/black-beans-thumb.jpg\" border=\"0\" alt=\"Black_beans\" width=\"260\" height=\"183\" align=\"right\" \/><\/a><\/h2>\n<p>1 Small onion, chopped<br \/>\n1 clove of garlic, minced<br \/>\n2 tablespoons vegetable oil<br \/>\n1 pound of chicken breasts, cut into thin strips<br \/>\n1 can (12 ounces) black beans, drained and rinsed<br \/>\n1 1\/2 cups salsa, prepared<br \/>\n1\/2 teaspoon chili powder<br \/>\n6 8-inch tortillas<br \/>\nCheddar cheese, shredded<br \/>\nSour Cream<br \/>\nCilantro, chopped<br \/>\nBlack Olives, chopped<\/p>\n<p>In a frying pan, saute onion &amp; garlic in the oil over medium-high heat, until the onions are translucent.\u00a0 Add in the chicken and cook until no longer pink inside &#8212; about 4-5 minutes.\u00a0 Mix in the beans, salsa and chili powder.\u00a0 Cook about 5 more minutes.<\/p>\n<p>Meanwhile, heat the tortillas.\u00a0 Easy way to do that is to layer the tortillas on a plate, with a damp paper towel between them, and microwave for about 30 seconds.<\/p>\n<p>Lay a tortilla out flat, and the spoon 1\/2 cup of filling into the tortilla, top with cheese.\u00a0 Fold the bottom 1\/4 of the tortilla up over the chicken, and then roll the tortilla to form a burrito.<\/p>\n<p>Top with more cheese, and bake in the oven at 450, for about 2 minutes, or until the cheese has melted.\u00a0 Top with sour cream, cilantro, and black olives.<\/p>\n<p>Serve with Spanish Rice.\u00a0 (recipe to follow tomorrow)<\/p>\n<p><a href=\"http:\/\/thisfoodthing.files.wordpress.com\/2008\/09\/lg-goyablackbeans.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width:0;\" title=\"lg_GoyaBlackBeans\" src=\"http:\/\/thisfoodthing.files.wordpress.com\/2008\/09\/lg-goyablackbeans-thumb.jpg\" border=\"0\" alt=\"lg_GoyaBlackBeans\" width=\"175\" height=\"175\" align=\"left\" \/><\/a><\/p>\n<h3>Notes:<\/h3>\n<ul>\n<li>&#8211; You can use dried beans \u2013 just soak over night, then rinse, and simmer for about 1 1\/2 hours.<\/li>\n<li>&#8211; I usually use Goya Black Beans \u2013 these, imo, are the best<\/li>\n<li>&#8211; If you cannot get Black Beans, Pinto beans will work just fine, or, even, left over refried beans.<\/li>\n<li>&#8211; You can serve these right away, without having to bake these for 2 minutes.\u00a0 Just make sure the tortillas have been pre-warmed.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is one of those incredibly quick meals to make.\u00a0 It\u2019s about 5 minutes of prep, about 10 minutes of cooking, and then it\u2019s serve and eat.\u00a0 Can\u2019t get much quicker than that, without resorting to ramen ;) Chicken &hellip; <a href=\"http:\/\/thisfoodthing.com\/index.php\/2008\/09\/06\/chicken-black-bean-burritos\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[63,79,97,160,20,494,236],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","tag-black-beans","tag-burritos","tag-chicken","tag-food","tag-meats-beef-poultry-fish","tag-mexican","tag-mexican-recipes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thisfoodthing.com\/index.php\/wp-json\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thisfoodthing.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thisfoodthing.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thisfoodthing.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thisfoodthing.com\/index.php\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":0,"href":"http:\/\/thisfoodthing.com\/index.php\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"wp:attachment":[{"href":"http:\/\/thisfoodthing.com\/index.php\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thisfoodthing.com\/index.php\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thisfoodthing.com\/index.php\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}