Category Archives: Diabetic Type 2

Jalapeno or Pepper Poppers – Low Carb

Low Carb Jalapeno Poppers for Keto, LCHF, Atkins. Continue reading

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Low Carb Pancakes, with Cream Cheese & Flax Meal

Made pancakes this morning. There are lots of recipes for low carb cream cheese/egg pancakes. They are great, but more like a crepe. I wanted a thicker pancake, so I experimented with using some flax meal. They came out great! … Continue reading

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Things I’ve Learned – Nutrition Information

These days, I need to know what the nutritional values of foods are.  I’ve found a ton of places online that show you the values – some with uber fancy graphical images, some with just the calories and fat amounts, … Continue reading

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Low Carb Panna Cotta – Sugar Free & Sinfully Mmmmy Goodness

Sugar Free. Carb-less.  That’s my life these days.  I’m experimenting with a lot of things I had not tried before, which has been a lot of fun.  But I’ve missed having something dessert-ish.  We did some searching and found a … Continue reading

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Hot Italian Sausage

2-1/2 pounds ground pork 3/4 teaspoon salt 1-1/2 teaspoons garlic salt 1/2 teaspoon ground black pepper 1 tablespoon ground paprika 2 tablespoons oil (Coconut preferred) 1/2 teaspoon anise seed 1/2 teaspoon fennel seed 3/4 teaspoon red pepper flakes Place the … Continue reading

Posted in Beef, Pork & Poultry, Diabetic Type 2, Dinner, Italian, ketogenic, Low Carb | Tagged , , , , , , , , | 3 Comments