Category Archives: Beef, Pork & Poultry

KFC Spice Mix and KFC Coleslaw recipe

KFC Spice Mix 28g (1oz) White Pepper 28g (1oz) Black Pepper 14g (.5oz) Garlic Salt, (see recipe below) 7g (.25oz) Sage 7g (.25oz) Coriander 7g (.25oz) Ginger 7g (.25oz) Cayenne 3.5g (.125oz) Clove 3.5g (.125oz) Allspice 3.5g (.125oz) Savory* 1.8g … Continue reading

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Lardy Lardy – Rendering Lard, the best fat

When I was growing up there was always either bacon fat or lard being used in some form or fashion. We also used “crisco”, but there was always a container of lard in the refrigerator. I have very strong memories of … Continue reading

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More fish needed…

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Deep Fried Pork Chops – Low Carb

Low Carb/Keto Deep Fried Pork Chops.  I pan fried a few pork chops this afternoon for dinner.  I had one pork chop left over and decided to try deep frying it. My life has forever changed!!  WOW!  So amazing and … Continue reading

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Chicken Fried Steak (aka Schnitzel), with Milk Gravy

Chicken Fried Steak, Milk Gravy recipe Continue reading

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Hot Italian Sausage

2-1/2 pounds ground pork 3/4 teaspoon salt 1-1/2 teaspoons garlic salt 1/2 teaspoon ground black pepper 1 tablespoon ground paprika 2 tablespoons oil (Coconut preferred) 1/2 teaspoon anise seed 1/2 teaspoon fennel seed 3/4 teaspoon red pepper flakes Place the … Continue reading

Posted in Beef, Pork & Poultry, Diabetic Type 2, Dinner, Italian, ketogenic, Low Carb | Tagged , , , , , , , , | 3 Comments