Category Archives: Beef, Pork & Poultry

KFC Spice Mix and KFC Coleslaw recipe

Posted on November 12, 2023 by Michie

KFC Spice Mix 28g (1oz) White Pepper 28g (1oz) Black Pepper 14g (.5oz) Garlic Salt, (see recipe below) 7g (.25oz) Sage 7g (.25oz) Coriander 7g (.25oz) Ginger 7g (.25oz) Cayenne 3.5g (.125oz) Clove 3.5g (.125oz) Allspice 3.5g (.125oz) Savory* 1.8g … Continue reading →

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Lardy Lardy – Rendering Lard, the best fat

Posted on May 14, 2019 by Michie

When I was growing up there was always either bacon fat or lard being used in some form or fashion. We also used “crisco”, but there was always a container of lard in the refrigerator. I have very strong memories of … Continue reading →

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More fish needed…

Posted on March 7, 2018 by Michie
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Deep Fried Pork Chops – Low Carb

Posted on February 21, 2016 by Michie

Low Carb/Keto Deep Fried Pork Chops.  I pan fried a few pork chops this afternoon for dinner.  I had one pork chop left over and decided to try deep frying it. My life has forever changed!!  WOW!  So amazing and … Continue reading →

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Chicken Fried Steak (aka Schnitzel), with Milk Gravy

Posted on March 23, 2014 by Michie

Chicken Fried Steak, Milk Gravy recipe Continue reading →

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Hot Italian Sausage

Posted on July 8, 2007 by Michie

2-1/2 pounds ground pork 3/4 teaspoon salt 1-1/2 teaspoons garlic salt 1/2 teaspoon ground black pepper 1 tablespoon ground paprika 2 tablespoons oil (Coconut preferred) 1/2 teaspoon anise seed 1/2 teaspoon fennel seed 3/4 teaspoon red pepper flakes Place the … Continue reading →

Posted in Beef, Pork & Poultry, Diabetic Type 2, Dinner, Italian, ketogenic, Low Carb | Tagged , , , , , , , , | 3 Comments