Fruits and Vegetables in Season – Season by Season

Fruits and Vegetables in Season – Season by Season

Spring:

  • Apricots (start)
  • Artichokes
  • Arugula
  • Asparagus
  • Beets
  • Carrots
  • Chard and other greens (particularly in colder regions)
  • Cherries (seasons starts some places at the end of spring)
  • Fava beans
  • Fennel
  • Fiddleheads
  • Garlic scapes/green garlic
  • Grapefruit
  • Green onions/scallions
  • Greens (particularly in colder regions)
  • Kohlrabi
  • Kumquats (end)
  • Leeks (end)
  • Lemons
  • Lettuce
  • Morels
  • Nettles
  • Spring onions
  • Navel oranges (end)
  • Parsley
  • Pea greens
  • Peas (garden, snap, snow, etc.)
  • Radishes
  • Rhubarb
  • Scallions/green onions
  • Spinach
  • Strawberries
  • Turnips

Summer:

  • Apples (late summer)
  • Apricots (early summer)
  • Avocados
  • Basil
  • Beets
  • Blackberries
  • Blueberries
  • Boysenberries
  • Cantaloupes
  • Carrots
  • Chard
  • Cherries
  • Chiles, fresh
  • Corn
  • Cucumbers

Autumn:

  • Apples
  • Artichokes (second crop)
  • Arugula
  • Beets
  • Broccoli
  • Broccoli raabe, rapini
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celeriac/celery root
  • Celery
  • Chard
  • Cranberries
  • Edamame
  • Eggplant (early fall)
  • Fennel
  • Figs
  • Garlic
  • Grapes (early fall)
  • Green beans (early fall)
  • Horseradish
  • Jerusalem artichokes/sunchokes
  • Kale
  • Kohlrabi (late fall)
  • Leeks
  • Lemongrass
  • Lettuce
  • Limes
  • Mushrooms (wild)
  • Okra (early fall)
  • Onions
  • Parsnips
  • Pears
  • Peppers (early fall)
  • Persimmons
  • Pomegranates
  • Potatoes
  • Pumpkins
  • Quinces
  • Radicchio
  • Radishes (all types)
  • Rapini
  • Rutabaga
  • Salsify
  • Scallions
  • Shallots
  • Shelling beans (early fall)
  • Sunchokes/Jerusalem artichokes
  • Sweet potatoes
  • Turnips
  • Winter squash

Winter:

  • Beets
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Cardoons
  • Carrots (storage)
  • Cauliflower
  • Celeriac/celery root
  • Celery
  • Clementines
  • Escarole
  • Fennel
  • Grapefruit
  • Horseradish
  • Jerusalem artichokes/sunchokes
  • Kale
  • Kiwi
  • Kohlrabi
  • Kumquats (late)
  • Leeks
  • Lemons
  • Mandarins
  • Onions (storage)
  • Oranges
  • Parsnips
  • Pommelos
  • Potatoes (storage)
  • Radishes (large varieties)
  • Rutabaga
  • Salsify
  • Shallots (storage)
  • Sunchokes/Jerusalem artichokes
  • Sweet Potatoes
  • Tangerines
  • Winter squash
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A bit about Oatmeal

Not being much of a fan of oatmeal porridge, I never made it for my son.. not since he was an infant. However, over the last couple of years, he has really grown to like the “instant-flavored” packets that are out on the market — you know the type: Add 2/3 cup of boiling water, let sit for 1 minute, stir and eat.

Instant oatmeal is pretty popular, with such flavors as Maple and Brown Sugar, Raisins and Spice (what spice?!?), Cinnamon and Spice (again, what spice?!), Apples and Cinnamon, Strawberries and Cream, Apples Crisp just to name a few. There are different types, such as Classic Favorites, Weight Control with Classic Flavors, Lower Sugar with Classic Flavors, an oatmeal just for Women, one for just for Kids (none for Men??), Oatmeal with Crunch, classic flavor, an oatmeal that is for your heart, a Supreme version(?!?), and an (wait for it, you know it’s coming…) “Organic” version. The list is long, and strangely.. disturbing. Does “Oatmeal for Women” mean that it isn’t a classic.. and if it the ingredients aren’t organic in some form (I mean, really..did they make the rolled oats out of cardboard), then what the hell is it made out of?!?!?

And to top it all off, Instant Oatmeal tastes like pre-chewed, pre-digested, flavored kindergarten paste.

I’ve always bought it for him, basically because I really didn’t care for oatmeal, and figured it was a quick and easy breakfast for him.

Until this morning.

He made a lump of Maple & Brown Sugar concrete. If you decide to follow the cooking directions on the little packet, it clearly states that you should add 2/3 of a cup of water, mix in the instant oatmeal and flavor clumps (okay, it doesn’t say clumps :P), and stir. Microwave for 2 minutes.

Try # 1:

He used about 1/3 of a cup of water, instead of the 2/3rds, and instead of the pre-digested goo he usually ends up with, out came the maple & brown sugar concrete.

Try # 2:

He used about 1 cup of water, instead of the 2/3rds, and accidentally put the microwave on for 5 minutes. Again, no pre-digested goo, but a lump of concrete.

Try # 3:

He used the correct amount of water, and the correct amount of time… but the bowl was now so hot, that he dropped it .. all over my kitchen floor. Oh yeah. 8 Minutes until we have to drive 30 miles to get him to school, in suburban NYC traffic. Jussst great.

So, instead of oatmeal, it was PB Toast in the car on the way to school, a grumpy Mother with an attitude and, apparently, some oatmeal stuck to the knees of my jeans from cleaning the floor.

(In case you may wonder why I did not help him in the oatmeal making, he is “almost FOURTEEN”, and can “DO IT MYSELF, MOM!”.)

Luckily for him, he is with his father this evening. ;)

Tonight, I decided to try to make oatmeal porridge myself. This time using regular the rolled oats (old fashioned, not quick cooking), I had left from making oatmeal cranberry cookies. What I had always seen my father do was add water, salt, and the oatmeal at the same time, and stir it until it was .. well, slimy goo.

Blech.

Funnily enough, when you read the back of the Quaker Oats box, it says to use either water or milk, bring it to a boil, adding salt, and then sprinkle in the oats, while stirring.

I used 1 cup of milk, a bit of salt, 1/2 cup of oats – the recipe right off the back of the box.

I taste tested after 4 minutes — this was definitely not what Dad made. This stuff actually tastes.. almost good. I added a bit of brown sugar, and finished cooking it. I tasted once again.. and added a bit more milk, and damn!! It’s not bad at all.

Who knew?!?!

I honestly don’t know what kind of things can be added to oatmeal porridge, but I’m sure I can figure out something to make this palatable to my son, and wean him off of the instant crap.. err..stuff.

Even if I can’t figure out how to make “Cinnamon and Spice”, I do know that this is a lot better than the pre-digested stuff. I’m looking forward to experimenting with it, and seeing what I can come up with.

If you’ve got a favorite way to make oatmeal, post it here – I’d be interested to see what others do with it.

Oh, and I do know what organic means — but I was in the middle of a good rant, and it can’t be helped..heh

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Creamy Bleu Cheese & Pesto Wraps (Tortilla Wraps, Part 2)

A couple of years ago when I was at a conference in the city for work, we ordered lunch from one of those “gourmet” deli’s that were everywhere at the time and I had this simply amazing sandwich.

The menu says (and yes, I took the paper menu, and once home, made note of it in my recipe journal):

“A creamy delight!! Cream cheese, blue cheese, and pesto, with roasted tomatoes and your choice of grilled chicken, or grilled zucchini, served on fresh baked focaccia”

It was served ‘New York Style’.. way too big for one person to eat, but perfect to share with 3 other people.  The 4 of us enjoyed it so much that we almost fought for the last piece.

A few days later, I started to play with the ingredients.  The first try was a bit bland, but after a few more tries over the next few weeks, I finally got what I was looking for.. something at least close to what I had from the NYC deli. 

Over the years since, I’ve played around a lot with the basic idea for this spread — everything from using Italian seasoning, to a cilantro based pesto.  This is really one of those recipes you start with, and then build upon, until you have 10 more recipes, based just upon this one.

I do like focaccia, but, to be honest, I never make, and when I do, it is still not as good as I can buy it.  The markets here all sell amazingly good focaccia, as do the pizza shops, and Italian bakeries.  But usually, I go for a tortilla .. my favorite food group ;)

Enjoy!

Creamy Bleu Cheese & Pesto Wraps

1 8 ounce package of cream cheese, softened
3-4 ounces of bleu cheese, crumbled
1/2 cup of pesto sauce (fresh is great, store bought is almost as good, usually)
1 medium tomato, seeded and diced
10-12 basil leaves
black olives
Salt and Pepper to taste

Favorite addition (see below for ideas)
Flour Tortillas

Add the soft cream cheese to a bowl and mix it well until it softens a bit more and is workable.  Add in the blue cheese, pesto sauce and mix together.  Add the tomato and black olives and mix together until everything is combined.  Add salt and pepper to taste.

Spread the mixture thinly over the tortilla, and add your favorite meat or vegetable (see below for a list of ideas).  Add a couple of basil leaves, and roll tightly together.   Chill for about 1 hour, or eat now. 

Ideas for additions:

  • Grilled zucchini
  • Grilled portobellos
  • Grilled Tomatoes
  • Grilled Red Peppers
  • Thin sliced roast beef
  • Grilled chicken
  • Baked ham

There is really no limit as to what you can do with this recipe.

  • Use sun-dried tomatoes, instead of fresh
  • Use a tapenade instead of pesto
  • Make a pesto from cilantro, then use a soft cheese, such as jack, and mix 1/2 cup sour cream into 4 ounces of cream cheese, instead of the 8 ounces.

For another ‘Tortilla Wrap’ recipe, click here

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Philly Cheesesteaks

I work a lot in Pennsylvania (PA, for short), and I’ve been there a quite often lately. I work in the Pocono area, and just enjoy the people, the mountains (ha..mountains!! I grew up 150 miles from the eastern rim of the Rockies.. “Mt. Pocono” is just a big hill ;) ), and the food, too.

There are amazing farmers markets – the Amish sell the most amazing foods — from apples to onions, meats of all kinds (sausages are heavenly), breads, muffins, cheeses, pies.. you name it. Over the summer I’ve stopped at the local farmers market quite often, just to grab something for lunch, or some apples to bring home.

There are some amazing restaurants, but even aside from the fancy sit-down restaurants, there are great walk-in places, such as the deli near my office. They serve everything from buttered toast to amazing omelette’s, to the best chicken fillet you’ll ever eat, and salads that just make you drool. There is the bar/restaurant down on 611 that serves a $5.00 lunch that includes steak, some sort of potato, and salad – that steak just about melts in your mouth. Nearby, they local brewery has a restaurant with good food and 40 types of beer on tap, including 3 or 4 of their own.

The people of PA are a mix of Pennsylvania Dutch, various immigrants (German, Latvian, Lithuanian), and New Yorkers. The New Yorkers have brought an attitude to PA, that didn’t exist before. The population growth of the region, (at about 6%) shows about 80% of new growth is from New York. With them (not including their attitude :P ),they have brought Starbucks, good bagels, decent pizza, Italian and Chinese restaurants, and old-fashioned New York pastry.

But one thing that PA does, and does so well that absolutely nobody can compete, not even if they duplicate the recipe, is the Cheesesteak sandwich.. aka Philadelphia Cheesesteak, Philly Cheesesteak, or steak and cheese. Invented in about 1930, these sandwiches are famous throughout the US. When most people think ‘cheesesteak’ they immediately think of Philly. Although I’ve never had one actually made in Philly, the ones I’ve had up north in the Pocono’s, and even in southern PA, near Gettysburg, were just.. sinfully yummy.

I’ve had cheesesteaks in New York, I’ve had them in Colorado, Texas, Maryland, and they have all been good. But none, not one, has or will ever compare to a cheesesteak made in PA.

The steaks and onions are paper thin. The peppers (which really are not my thing), are perfect, the mushrooms are fresh and sauted just until just perfectly cooked, and the American cheese is always just the right amount – almost too much, but never too little. Mayo, too, if thats your thing, (and it is mine).

I watched the cook yesterday prepare my cheesesteak. She first dumped a large amount of butter onto a grill, (I’m talking at /least/ 4 tablespoons), and then some golden and caramelized onions she had frying in another pan, along with some fresh sliced mushrooms. She then placed the steak on top of the onions, just until it was no longer pink, and with the side of her spatula, chopped it all up. I skipped peppers this time, and so her next step was laying a few slices of American cheese over top. While the cheese was melting, she very quickly sliced a long roll, and with the spatula, picked up the steak, and dropped in just perfectly into the slice roll. She wrapped it up, put it in a paper bag, and handed it to me.

By the time I got back to the office, the greasy paperback gave the hint to everyone what I was having (again) for lunch. No way I could eat it all for lunch, though I must admit I tried. The other half got eaten on my way back to New York from PA. A cold cheesesteak is still a cheesesteak, after all.

If any of you ever get a chance to come to PA – if for business or for pleasure, make sure you get a cheesesteak. Skip the fancy restaurants idea of this sandwich, and go for the local deli – it’ll be fried up just right.. with that perfect amount of everything. Six months after your PA visit, you’ll still be thinking about this sandwich.

hmm.. I wonder when I can go back again? I think I’ll plan my next office visit for next week.. and I know /exactly/ what I’ll have for lunch.

;-)

Though the ingredients for the particular sandwich I had is a bit different (American cheese, and not “cheeze wiz”, and made with butter and not oil), for those who cannot get to PA, below is the recipe from the original Cheesesteak restaurant… “Pat’s King of Steaks”. (Original Link here)

The Original Pat’s King of Steaks® Philadelphia Cheese Steak recipe

For all the people who can not get to South Philadelphia to get the Original.

Here is the recipe for you home chefs.

Serves 4

24oz thin sliced rib eye or eye roll steak
6 table spoons of Soya bean oil
Cheese {we recommend Cheez Whiz®} American or Provolone works fine
4 crusty Italian Rolls
1 large Spanish onion

Optional
sweet green and red peppers sautéed in oil
Mushrooms sautéed in oil

Assembly

Heat an iron skillet or a non stick pan over medium heat add3 table spoons of oil to the pan and sauté the onions to desired doneness remove the onions
add the remaining oil and sauté the slices of meat quickly on both sides melt the cheez Whiz® in a double boiler or in the microwave place 6oz. of the meat into the rolls add onions, and pour the Cheez Whiz® over top garnish with hot or fried sweet peppers, mushrooms, ketchup. Put on the theme song to the first Rocky movie and enjoy!

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Basil Mayo

The women at work keep bringing in vegetables. Everything from onions, basil, garlic, carrots, tomatoes, cucumbers and zucchini. It’s been a veritable feast of veggies.

One of the women brought in a loaf of bread, a jar of mayo, and these tomatoes that were just .. freaking amazing. Over the last two weeks, she has brought this in about every 3 days or so, and I’ve been eating toast, mayo and tomato sandwiches every day.

I brought a couple of tomatoes home from work on Monday, and tonight decided I had better eat the last one, as I’ll be away. I do like mayo, but as I also brought home basil, I thought I would make something a bit different tonight.

I’m usually not one for flavored mayo, but flavoring it with basil.. well, you just can’t go wrong.

basil

Basil Mayo

1 cup mayo
10 to 15 basil leaves — chopped
1 teaspoons kosher salt
1 teaspoons freshly squeezed lemon juice
1/4 teaspoons freshly ground black pepper

Whisk together the mayonnaise, basil, salt, pepper, lemon juice,
olive oil and garlic. Spread the mayonnaise mixture on the top of 2
slices of bread. Place the sliced tomato on top of one
bread slice. Place the remaining slice of bread, mayonnaise side
down, on top of the tomato. Cut the sandwich in half and serve.

Wash and chop the basil. Mix with mayo well. Add salt and lemon juice.

Clean and slice your tomatoes. Not too thick, not to thin slices.

Spread the mayo mixture on toasted bread, add the tomato, sprinkle with pepper, and eat. Repeat. ;)

Another version of this recipe is:

Basil Mayo with Garlic

1 cup mayo
10 to 15 basil leaves — chopped
1/2 Small minced onion
1 clove garlic
1 tablespoon olive oil
1 teaspoon red wine vinegar, or even balsamic vinegar

Wash and chop the basil. Mix with mayo well. Add onion, garlic, olive oil, and vinegar and whisk together well.

Notes:

The Basil Mayo keeps in the refrigerator for about a week. But don’t store the Basil Mayo with Garlic any longer than 2-3 days.

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Chicken and Mushrooms

Again it was cool here today, and especially at the beginning of Autumn, I always seem to want quick, but warm and tasty food, and nothing goes together as well as chicken and mushrooms.

This recipe started out as one of my Grams casserole recipes from the early 60’s.  It contained 2 cans of condensed cream of mushroom soup.  I’m not so much of a fan of those.  So, I dissected the recipe, and instead of using the cans of soup, came up with this recipe – which is similar to Grams, but a fresh tasting version.  No sodden and spongy mushrooms, or over thickened gelatinous mass of condensed soupy.. stuff.  This is the grownup and away from Back Of The Label cooking ..as we call it..lol

The original recipe had this served over some sort of pasta.  I actually like it over boiled potatoes, but also like it over rice, even wild rice as this recipe can stand up to it and play with the flavors and texture of the wild rice with ease.

Enjoy!

mushrooms_sm

Chicken & Mushrooms

12 ounces sliced fresh mushrooms
1 medium onion, chopped
1/4 cup butter
2 pounds boneless skinless chicken breasts, cut into 1 inch pieces
1/2 teaspoon minced garlic
1/4 cup all-purpose flour
1 teaspoon salt
1 cup chicken broth
1 cup White Wine (NOT Cooking Sherry or Cooking Wine!!  if that’s all you have, use chicken broth or water)
1 cup sour cream
ground black pepper to taste

1 small bunch parsley, coarsely chopped

Melt butter in a large skillet over medium heat. Add onion and mushrooms, and cook until tender. Remove the onions and mushrooms from the skillet with a slotted spoon; set aside in a warm oven (200-225F)

Add chicken pieces to the pan, and sprinkle with garlic. Cook and stir until evenly browned, and cooked through.  Remove chicken and add to onions and mushrooms in oven.

Whisk the flour and salt into the pan drippings until smooth. (Note:  if there are not enough ‘drippings’ add 2 tablespoons butter and 1/4 cup chicken stock, bring to a low simmer and then add flour and salt).

Gradually whisk in the chicken broth and wine, and simmer over low heat until slightly thickened. Stir in sour cream and return the mushrooms, onion and chicken to the pan. Warm until heated through.

Serve over linguini, boiled potatoes, or rice.  Sprinkle the parsley over top, and serve.

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