Monthly Archives: July 2007

Roasted Garlic and Basil Pasta Sauce

Posted on July 10, 2007 by Michie

A light pasta dish — and one of my favorites. I serve this with Chicken Piccata always – it has enough body to hold up to the bold flavors of the lemon sauce, but a light enough flavor that it … Continue reading →

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Gluten Free Bread

Posted on July 8, 2007 by Michie

Holly asked for gluten free bread..and here is a recipe that my friend Mark uses.  I’m unsure of his source, but I know he’s used this recipe for a couple of years. Gluten Free Bread 1 cup of brown rice … Continue reading →

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Buckwheat Pasta – Gluten Free

Posted on July 8, 2007 by Michie

Gluten Free flour is usually found as a mix of rice and tapioca flours. I’ve bought different versions at a local health food store.  And there are products on the market now being sold in standard supermarkets, such as Tom Sawyer All … Continue reading →

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Hot Italian Sausage

Posted on July 8, 2007 by Michie

2-1/2 pounds ground pork 3/4 teaspoon salt 1-1/2 teaspoons garlic salt 1/2 teaspoon ground black pepper 1 tablespoon ground paprika 2 tablespoons oil (Coconut preferred) 1/2 teaspoon anise seed 1/2 teaspoon fennel seed 3/4 teaspoon red pepper flakes Place the … Continue reading →

Posted in Beef, Pork & Poultry, Diabetic Type 2, Dinner, Italian, ketogenic, Low Carb | Tagged , , , , , , , , | 3 Comments

Buckwheat Porridge – recipe by DukeLupus

Posted on July 7, 2007 by Michie

(Updated November 27, 2008) Buckwheat used to be hugely popular in the United States – it was grown on more then 4000 km2 in 1918, but then its popularity declined sharply. It is still extremely popular in North and East Europe. … Continue reading →

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